Motorway Epiphanies

Posted on by jessicacaca7


I love to drive. I love to get into my car and drive miles on end to Uptown Girl by Billy Joel or a good, motivational podcast. I love the feeling of independence that jumping behind the wheel brings and the fact that I can take myself anywhere in the spur of a moment.
I’ve had many an epiphany when driving, driving alone always tends to fire up the old brain.
I’ve been inspired so intensely – by a random thought or a song or whatever – that I’ve parked up the car at a service station and journalled furiously into the notes section on my phone. I’ve had two and half hour conversations with friends over my hands-free, putting the world to rites, and I’ve had tunes pop into my head that I’ve scrappily recorded as voicenotes before running home to my piano and creating some kinda song out of them.
Fuck, once I was driving into London late one evening listening to a SuperSoul episode with Maya Angelou. She quoted ‘I come as one, but I stand as ten thousand’ – talking of ancestors – and I spontaneously combusted into tears because at that moment, I suddenly felt overwhelmingly connected to my late Grandad. I never got to meet my Grandad (he died five years before I was born) but, right there and then, it was as if he was sat in the passenger seat next to me.

Some pretty magical moments have happened in my car.

So after spending five months out of the country, close to death in Chinese taxis on a few occasions and subject to a minor Uber crash in Cape Town on another occasion, I jumped in my car again and hit the motorway.

And sure enough, I had a moment and stopped the car at Woodall Services for a bathroom break and to write it down (italics are the jottings).


‘Going through a time of self-preservation and protecting one’s self at the moment, after a particularly intense period in life. Survival mode – acting upon instinct just to get through each day because I’m feeling completely burnt out in every way: physically, emotionally, mentally, socially…’


It says something that, over Christmas, I completely lost touch with how to be at a party, socialising with people who I’ve known and loved for years. I’m the biggest extrovert I know, constantly living with the fear of missing out and I usually FUCKING LOVE a party. But I found myself just not knowing what to do, say or how to feel remotely like myself.

I’ve felt fucking knackered and, in all honesty, so far from who I deem to be ‘myself’.

Now it’s understandable why as I’m processing a lot at the moment – digesting a truly unique period of my messy-as-hell-life so far. I’d just got back from touring China playing an incredible, but intense, woman in an incredible, but intense, show. Finishing a job always cuts me up because I fucking love what I do, but this one felt particularly special and, in return, particularly difficult to leave behind – not to mention living in a different country for five months on top. I mean, I forgot what a comfort zone felt like but, as always, was completely grateful for the experience I got to have, doing what I love whilst travelling new corners of the world.
But this got me thinking of how I have dealt with the unstable reality that is my life, the life of a jobbing Actor, in the past and the anxiety that has gradually crept in to accompany it. Upon learning and acknowledging, a few years ago, that life wasn’t going to be as simple and easy as I once dreamt of as a young and naive teenager, I – like a lot of other twenty-something millennials – embarked on a journey of ‘self-help’.

‘You take on the burden of self-improvement, read 27 self help books, study the law of attraction and come to the commonly talked about conclusion that what you give off is what you get etc.
You think that this means, in order to heal and to get the good job, the great love and all of the money in the world – you have to work on yourself to be the most talented badass bitch you’ve met and you have to shed the 2 stone you’ve gained from being plain fucking miserable – and skint – from emotionally eating your way through the JustEat menu. You have to cut out the chocolate, tell the toxic people in your life to do one and say No to shit that doesn’t honour who you are whilst simultaneously having to work your arse off doing jobs you hate, with people you feel don’t know or respect you, in order to stay afloat… otherwise you end up drowning in debt and eating supernoodles.

Basically, you have to do a lot of things that are either supposedly meant to help you ‘love yourself’ – as society sees it – whilst doing the shit that is deemed ‘necessary’ to survive, which can be completely soul-destroying and counterproductive to the self-help, quick-fix shit that’s telling you to love yourself. Basically basically basically… what a shit cycle.’

This excerpt from Matt Haig’s Reasons to Stay Alive sprung to mind:

“THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business.”

― Matt Haig, Reasons to Stay Alive

Lord above.

‘One day, you realise that doing all of the above still hasn’t ‘fixed’ you. None of the above has made you the best version of yourself. You are still here, in the same place you were five years ago, so unhappy and unsatisfied with yourself that you believe depriving yourself of opportunities that could potentially be so good for you is the best option, ‘until you figure your shit out and feel more whole’.

What does that even fucking mean? ‘Figure your shit out’. ‘Make yourself whole’.
Why am I telling myself that I need to ‘work on myself’ constantly? Why am I so unkind to myself? Seeing flaws as brick walls rather than quirks to be embraced and dealt with, with care. Would I do this to my friends? No, I wouldn’t.
I am my own worst critic.
I’ve convinced myself somewhere along the line that, to put it bluntly, I am undeserving of happiness and wow, that sucks. I can be an arsehole at times but I don’t think I deserve to beat myself up as brutally as that, jesus.


I’ve no idea of the specifics that have created that narrative in my mind, probably to do with lots of past traumatic experiences, but I’ll tell you one thing: I didn’t like it.
Why couldn’t I just accept myself? Accepting shit makes it easier. I’ve learnt to accept smaller aspects of my life for what they: anxiety attacks in the moment, rejection, being pigeon-holed occasionally (the list goes on)…
…so why can’t I just at least try and accept myself?

Although I’m gradually getting better at it and I’m constantly working on it, being kind to myself is the only antidote, an active way I can change this narrative. Being kind to myself AS I AM RIGHT NOW and not how I intend to be when I’ve lost two stone and ‘balanced my chakras’.


I am starting to realise that one of the greatest forms of self-love is self-acceptance
and I ain’t gonna find that in a book or by listening to a podcast.

And I believe that day; in the car-park of Woodall Services with a busy head, a scraggy hair do and tired eyes, I made my first of many steps towards being more accepting of myself and I know I’ve got a fair few steps to go.

Stepping back into the gym, after that festive season, is gonna have to be one of ’em like!

TIMELESS – a theatrical love affair.

Posted on by jessicacaca7

On 17th July 2004, when I was just 13 years old, I wrote this diary entry to myself:

‘Dear Diary,

Went to see Hair tonight at Middlesbrough Little Theatre. Words can’t describe it. I just wish I was on that stage. When I’ve left school, I am definitely going to Stockton Riverside College to do Performing Arts. I just hope that I’ll make it to the West End. Jess, if you read this in 4 or 5 years, I hope you’ll be chuffed. ’

I remember that evening as plain as day. I’d gone along to the theatre that night and I left the theatre having decided that I was going to pursue it as a career. That trip to the theatre, alongside countless others growing up, inspired me like no other experience. For just a few hours, I could lose myself in a different story to my own. Tragic tales of star-crossed lovers and murder, hopeful searches for long-lost parents and, in this case, an insight to what being an anti-war hippy was like in the midst of the Vietnam war. I left the theatre educated in new topics, I left the theatre with new songs stuck in my head but best of all, I left the theatre dreaming. I was ambitious, I had a burning passion and I’d be damned if I didn’t see it through, if I didn’t try every single little thing I could possibly think of that would get me on that stage one day.

I was a member of both Middlesbrough Youth Theatre and Teesside Operatic Society during my school years. This provided me with so many opportunities to tread the boards of ‘The Little Theatre’, to the point where it felt like a second home. I made lifelong friendships, with both cast members and the backstage crew – they still have me in for a cuppa when I come knocking!

Middlesbrough Youth Theatre was a safe space for me to express myself, both as a young actress and a teenager. It was a familiar, warm, cosy environment where I was allowed to be myself and not feel judged for it. It was a place that I could explore new ideas and feed my creativity, but it was also a place that I could fall flat on my face and pick myself back up again, without feeling like an idiot. It was sanctuary.

I feel strongly that providing this opportunity to a child growing up, especially in today’s society, is of the utmost importance. We must continue to encourage our younger generations to be open, communicative and expressive and the theatre is an excellent opportunity for a child to do just that. I will be forever grateful for Middlesbrough Youth Theatre for allowing me to do just that and I’m a firm believer that it played a key role in shaping me into the person I am today.

Theatre as a whole is an incredibly important art-form, particularly at the moment. It provides people with the opportunity to escape the outside world for a few hours. It’s  ibuprofen – it provides relief, especially in this time of political uncertainty and societal difficulty. It brings people together, young and old. It offers a chance to put aside differences and difficulties to come together for a few hours – unified.

I grew up watching show after show at Middlesbrough Little Theatre and I am still a frequent visitor today. I love coming back to Middlesbrough and supporting our home-grown talent. I love that shows transcend the years and that shows that I once adored as a child are now loved just as much by my god-daughter, my newest theatre-date. I love that I’ve gone on to play roles professionally that I first played at Youth Theatre, like fulfilling some kind of theatrical rite of passage. I love that in a world that is constantly evolving and changing, theatre is timeless.

On the evening of my West End Debut, my first performance as a cast member of Mamma Mia!, my Dad gave me that diary entry from my 13 year old self, framed to keep. A reminder of a dream coming true. Thank you Dr Theatre, I love you!

 

BEING STRONG & STABLE – without the kitten heels.

Posted on by jessicacaca7

Good morning and a Happy New Year to y’all.

I woke up this morning with this urge to write, something I’ve not felt in quite some time.

I felt the sun on the drawn curtains, trying it’s best to break through and light up my room. I felt the energy buzzing from it; the fizzy optimism, the hope and excitement at the possibility of new adventures to come, the burning need to jump out of bed to see what the world has to offer today.

The last time I felt this feeling was probably at the beginning of 2018, on the first day of my last job. Pure adrenalin-fuelled excitement. Pure heartfelt love for my existence. Pure authenticity; clarity of what I have to offer to the world if I venture outside my front door… love, creativity, ideas, encouragement, positivity.

I felt… myself.

2018 had started well. I was about to embark on this venture that was going to be a pretty big deal for me professionally. The dream job. After a pretty sucky 2017, bar a few incredible additions to my friendship circle and the funniest ‘job’ (I say job, it didn’t feel like one) in Dubai, I was so ready for it to kick off. All of my problems would be solved: I wouldn’t be skint, I’d be originating a cracking part in a brand new production and I’d get to travel about and see new places. The dream job. Happiness, fulfilment, satisfaction… mint.

The year progressed. We travelled from city to city… Birmingham… Edinburgh… Liverpool… Cardiff… the weeks rolled on by and as they did, I began to come to the realisation of one very important thing.

I wasn’t happy.

Not in a missed the bus, left my purse at home, tripped over and banged my knee kind of way.

Something wasn’t quite right.

I was completely uninspired. I’d sit and try to write and no words would come. I didn’t want to watch anything, I wasn’t particularly interested in hunting for new music to listen to and I couldn’t focus long enough to read anything that had any level of depth.

I started to feel panicky in social situations, insecure and unworthy and shit. Like I didn’t belong, or something. I was surrounded by people, friends, but felt a familiar pang of loneliness and isolation. A lone wolf. Uncomfortable and empty.

I felt like someone had skipped along and blown my candle out.

For a long time, I didn’t want to admit to myself that I was going through a little bit of a thing – don’t really know what else to call it. I was so confused. I’d always gotten on with everyone I encountered, why didn’t people get me anymore? It felt fucking shit and it made me unbearably insecure and hyper-aware of every little thing I did.

I was aware that I was in a great job, playing a leading part amongst a very talented bunch of humans and I was STILL unhappy.


Not BECAUSE of the job but DESPITE the job (yes I’m SHOUTING, for DRAMATIC effect).


Christ, THE GUILT that ensued from the thought of all of that was horrific. Feeling guilty and ungrateful on top of feeling unhappy – not fun, let me tell you.

I put a moany tweet up during this time, about how hard weekly touring was/how knackered I was and signed it off with ‘don’t get me wrong, I love my job – I’m just knackered’ or something. A really kind person latched on to the fact that I’d done that, felt I had to justify myself, and responded with


‘You are 700000% allowed to find your job hard and feel simultaneously grateful for it, the fact other people would love your job doesn’t mean your feelings about it shouldn’t be spoken about. Such a shame you have to put a disclaimer on it otherwise people would complain.’

@EmmaLouiseBetty THANKS GAL, you made me feel a lot better about myself when I felt pretty damn shitty and goodness, are you correct!

Carrying on:

It was only when having a (paraphrased below) conversation with a cast mate late one night after a night out (big love to you V!) that I realised there was a deeper issue that I needed to address.

‘People just don’t get me, I don’t understand,’ I’d said.
‘Yeah but do you get you?’ my mate responded.
‘What do you mean?’ I replied.
‘Who is the real you? When you say people don’t get you, what is ‘you’?’ she said.

I’d thought about the response. She was absolutely right.

I was possibly having a little bit of an identity crisis and that wasn’t the show’s problem, that wasn’t my cast mates’ problem – that was my problem.

Now now now, I write this in a good space and won’t dwell upon the bad stuff for too long as it’s a processed thing of the past. The point of me writing today, with all of this in mind, is to share what I am going to do about it. I’ve already read one blog post this year, by my good pal Emma, chatting about life as a ‘resting’ actress and highlighting just what that entails – the 28348739 ordinary jobs we take on, not being paid on time sometimes (though from my Twitter feed atm, it seems it’s happening quite a lot) from work we’ve done, sacrificing the social life to work stupid hours… all that business.

I feel extremely fortunate to do what I love for a career, like… I fully love it from my head to my toes. I’m not even going to try and justify that and frankly, I don’t need to. I’m fully aware of what choosing to do this as a career entails, fully aware of the ups and downs. But it dawned on me last year, and has only become even more apparent as the months have rolled on since, that pinning my happiness on my work is no longer an option.

‘When my next job comes, I’ll be fine. I’ll save my money and I’ll be sensible and I’ll be happier,’ I’d said to myself, laid awake in my bed at 2am unable to sleep before having to get up at 6am for an early shift in a coffee shop. ‘It’s 2am and I’m miserable that I’m having to drag myself out of bed to get to my shift, to work 800 hours so that I can afford to live in this stupidly expensive city but have no life aside from that. But hey, when I start my new job and get out of this shit-hole, I’m going to be fine. That will amount to happiness because I won’t feel worked down to the ground.’

These are the thoughts that crossed my mind in 2017. I pinned my happiness on my career, especially as I was about to embark on a really big, exciting step up to a leading role. And because HEY, a leading role equals success… right?

Oh, how different I feel now. The minute I stepped into that lovely, artistically-juicy environment once more and realised ‘OH FUCK, THIS DOES NOT FIX THE SHIT UNDER THE SURFACE THAT I’VE BEEN SWEEPING UNDER THE RUG’… I knew I had a lot of work to do.

An actor’s life can be far from stable. But alas, I have discovered… there is more to life than an actor’s life. I put too much on my work, I expect too much. I have a lot of my own insecurities to deal with that my work cannot fix and y’know, that’s cool man. That’s kind of exciting I reckon.

Now, I can hear some of ya out there shouting ‘GET THERE QUICKER SON, I found that out 10 years ago – nowt spesh!’ and if you are, humour me. I am aware that we all reach moments in life when priorities shift, perspectives change and epiphanies are had. We each have these moments when they are truly needed for us, as individuals. We’re not in some kinda race here – I say this as I sometimes need to remind myself to stop comparing one’s own journey to others.

Well, it seems that I may have reached this moment, at the ripe old age of 27 (how the F I made it to 27, I don’t know. Still life in the old gal yet!)

I’ve had the epiphany and I’m gonna shout it loud and clear, for the people in the back and just to cement it even more so in my brain:

Pinning my happiness on my work is NO LONGER AN OPTION.

My happiness can only be manifested from one thing alone – myself.

And so begins a New Year in doing what I can to ensure that if and when I happen to be out of work, I can be happy. At the risk of sounding like the kitten heel extraordinaire Terry May… I want to be strong and stable and work is not the fix for that. I’m on a quest to build me a good, solid  foundation, so that work can be my lovely kitchen extension that I enjoy spending time in on evenings with friends and I realise now, that it all starts with looking inwards.

I’m taking back the power.

Much more, with this all taken into account… I feel myself again.

15 tweets that made me feel less alone.

Posted on by jessicacaca7

So I’ve not written in a while because, essentially, I’m dealing with a life thing and can’t write to share atm.
I’ve sat this evening in a pile of my own emotional shit, feeling relatively blue and giving myself a hard time about it – extremely frustrated with one’s self. Now, I’m learning to be kinder to myself when it comes to this but it’s something I’m having to learn to do and it’s a work in progress kinda thing.
So I did maybe the worst thing I could possibly do in this situation, I took to social media.
BUT. During some tough, ‘messy head’ times recently, I’ve been hugely inspired/entertained by some fantastic women. So hey, I found these tweets that I’ve spotted over the last few months and put them all in one post and I hope that if you’re out there reading this, feeling blue just like me and not sure how or what to do to get yourself out of it, aside from down a tin of G&T and gorge on some crap food whilst watching all 10 seasons of Friends, well hey… you’re not alone. There’s good people out there and hey, sometimes they feel the way you do. And they have a fuck load of faith in the Universe and you. And they’re out there, sharing their truths and guess what, you have every right to do that to.
Thanks for lifting me up when I needed it gals!
Hope I can do the same for you one day ❤️
J x
————————————-

 Sep 22

Before you go to bed tonight, my girls…doesn’t matter who you are and what you’re like. you’ve got BDE* and that’s a fact. Don’t let ANYONE step on ya. Night. **(BDE is big dick energy)

 Sep 21

This is a shoutout to all my ladies who muddle through work (on and off the stage) with the period pain/brain/bloat. I was wading through FOG during tonights show. My brain & body were NOT playing ball. So, Ladies, just a reminder. YOU ARE AMAZING for handling this once a month!

 Sep 17

Heyyy. Remember our bodies are always changing. As I’m here sat in bed with awful thoughts about certain parts of my body, I’m putting it on on the twitter-verse that you’re not the only one. I obsess on a regular. & im working on it. Breathe. Eat. Rest. Bath. Cuddle. We got this

Sep 15

44 years, ✅ I’m not philosophical about getting older. I’m joyous about it. Grateful for it. It’s another year, month, day, hour that I get to love, laugh, work, breathe, cry. It’s another minute and second that I get to learn something new, meet someone new, be somewhere new.
I get to love for another moment.
I get to love for another moment.
I get to love for another moment.
I get to live.

 Sep 11

Note to self: one step at a time. You don’t have to get it done or all figured out all at once. Breathe. Don’t overwhelm yourself so much that you drown in it (and get even less done). One tiny, focused step is all you need. You’ll get there. Be kind to yourself. Romeo Done. ❤

 Sep 8

i love you. thank you. I’ve got your back. You don’t see it, but I’ll always remind you how gorgeous, intelligent and kind you are. (pass it on)

 Sep 6

Lemme tell you something. I’m so impressed and proud of you guys. All your efforts…so worth it. Keep grinding, keep grooving. You are winning. I love you.

 Sep 6

“My whole purpose is to disrupt politeness that’s in the way of progress.”- ❤️  so much.

 Sep 3

Today I start work at my new part-time office “day job”… WHILST BEING IN A SHOW. I want to one day buy a house, and despite being a “working actor” I just can’t see it happening. There is no shame in making ends meet and aspiring for more AT ALL.

 Sep 2

I’ve worked in the office in the day to sing @ The Royal Albert Hall in the evening, sang for the Royal Family & taught kids the next morning. Recorded albums whilst doing admin work in my downtime. To do what I love EVERYDAY, and to afford life, you have to work, and work HARD.

 Sep 1

Parents: The house is louder with you in it. Me: No way. Defamation of character. 24 hours later… Me: *Plays/sings rousing rendition of ‘Keep the Home Fires Burning (Till the Boys Come Home)’ on the piano at 9.30am*

 Aug 22

The amount of people that just come out with, ‘Have you got a job yet?’ No Janet I don’t want a job I’m working on a masterpiece!

 Aug 18

You are 7000000% allowed to find your job/an aspect of your job hard/frustrating/exhausting/insert other negative emotion here and simultaneously be grateful for it, the fact that other people would love your job doesn’t mean your feelings about it shouldn’t be spoken about etc

 Aug 17

I’m a very lucky gal. I just follow my heart. When my heart tells me to reach out to somebody, I do. Not when my head tells me but when my heart tells me. That’s the secret, I think.

 Jul 28

I just had my first Thai massage (life changing) and then I crashed somebody’s birthday party by accident – I took a free glass of champagne, downed it and left. Winning at Saturday.

Girl Power 🤘🏼💞

If music be the food of love, play on.

Posted on by jessicacaca7

To say that 2017 has been somewhat ‘challenging’ would be a massive understatement. I feel emotionally, mentally, physically (though, that’s mainly down to eating my way through a lot of Nandos across the year apparently – as my tax return likes to point out) DRAINED. ZAPPED. Most definitely ABSOLUTELY like a lot of people – I have very much struggled this year. I have, at times, felt like I’ve been drowning… engulfed by a sea of political shit-storms, financial instability, professional uncertainty, all too fleeting waves of success, overwhelming social scenarios and all round anxiety, at times, that I may potentially be what people like to call ‘a failure’. One minute, I’m riding high. The next, stood in standstill ‘life traffic’. In a deep pit without a rope ladder.

2017 disguised itself as a massive steel-capped boot that walked on over to my already batshit crackers, extreme highs/lows life… and gave me the biggest kick up it’s ass. And boy, did it bloody hurt.

I do, however, want to share my experience with the emotional ibuprofen that I so often bang on about. An antidote.

To say that Music has saved me would sound dramatic to some but it has done just that. Through various jammy ways, working as a muggle for the majority of my year, this year I have witnessed a lot of live music. A lot of fucking GREAT live music, for the mortifyingly bargain price of handing out drinks samples and showing people to their seats.

And on every single occasion that I have been in the crowd, listening intently, I have asked myself:

‘Is there really any pain that cannot be relieved by the power of Music?’

I mean, even Justin Bieber helped me deal with a particularly dodgy life event. And on that note…

Growing up, I have always taken great pride in how diverse my taste in music is. There’s very little that I actively detest when it comes to musical genres. I even enjoy myself a bit of country nowadays, tripping to Nashville being a huge contributor to that. I stood on the Ryman stage where Johnny Cash proposed to June Carter and fell head over heels in love with the sucky, tragic romance of it all.

I’m reminded of memories through music, being the nostalgic tit that I am.

This year I saw Celine Dion in concert. It immediately took me back to winning my Primary School talent show singing My Heart Will Go On and listening to the Let’s Talk About Love cassette with my Papa, in a holiday  apartment in Turkey, way back when.

I saw The Killers and it took me back to Leeds Festival 2008.

I saw Green Day and it took me back to the Music Room in Secondary School, where I’d attempt to play drums to Wake Me Up When September Ends without flaring my nostrils – don’t ask.

I watched Blondie for a second time in my life, Phil Collins, Tom Petty two months before he tragically died, Stevie fucking Nicks, Elbow, Madness, Kings of Leon (who were shite but hey ho – free show)… all in the space of a Summer.

October came along. I turned up to work to find that I was, in fact, working a Morrissey gig. I’m gonna be honest, I say ‘work’. I did very little work that day.

Now I understand Morrissey is a marmite kinda guy. I watched as radio management had kittens whenever he mentioned anything remotely political or unjust, live on air. But you cannot deny that his voice is quite close to literal magic.

Material wise, his new album cannot be put in the same bracket as his classic hits with The Smiths. In fact, I can only really remember possibly one song he sang that day and I can’t say that I wasn’t disappointed, upon reflection afterwards, that he didn’t whip out This Charming Man at the very least.

But what I do remember is being truly captivated by the presence of that geezer onstage. I remember hanging on his every word, hanging on every chord… absolutely fascinated by him. Fascinated by how he creates sad, folky tones and then unleashes a jazz-style vibrato to keep you guessing.

I remember taking in the crowd and how united everybody was. United and caught up in the same  moment. Amazed by how a voice like that can transcend the years and appeal to people in both their 50s and their 20s. I’ve never felt a connection like it throughout my years of going to gigs.

I left work that day on the highest of highs, with the realisation of how powerful music can be in bringing people together. I checked my phone and was greeted with the news of the Las Vegas shootings. I then got really fucking angry that the solace of music, for those people caught up in the awful happenings in Vegas, had been abused and tainted. Likewise with the Ariana Grande concert in Manchester and Eagles of Death Metal in Paris.

Because that’s exactly what music is to a lot of people, what it has been to me this year and what it will continue to be for years to come, regardless of the arseholes out there who have tried to stop this from being the case.

Solace.

Sanctuary.

A getaway car.

We celebrate with music. We grieve with music. We fall in love to music. It’s personal. It’s relatable. There is always one song that fits a moment and that is the beauty of it.

In true ABBA style, I’d like to say thank you for the music. I love you.x

HOW BIEBER GOT IT RIGHT WHEN HE SAID ‘YOU SHOULD GO AND LOVE YOURSELF’ AND THAT TIME I TOOK ADVICE FROM A PACKET OF LOVEHEARTS – a Jessica Daley essay on enduring the so-called ‘Quarterlife Crisis’.

Posted on by jessicacaca7

A. I watched Justin Bieber on Sunday night and surprisingly really enjoyed his set. The boy can daaaaaance, even if he does wear shit yellow hoodies.

B. Today I caught myself taking advice from a packet of Love Hearts and had to have a word with myself. The first LoveHeart actually hilariously read ‘Grow Up’.

C. I then found this old essay that I typed up last year, written during a time I was struggling a bit and assumed it was what we nowadays call ‘The Quarterlife Crisis’ (read on for a definition). I thought it’d be funny to share it, as though the Love Hearts weren’t a big enough indication that I’d officially lost my shit. Enjoy my moany, cranky 24 year old self. xo

Well, where do I start on this topic? The Quarterlife Crisis.

A little bit of background info. For the past couple of years, I think since around the time I graduated from drama school and became a fully-fledged adult living in the big bad world, I’ve struggled at times with the whole concept of ‘growing up’. My first year out included enjoying my first West End job, an experience that was all too new to me. I was being paid a proper wage, I was responsible for paying my rent and my bills and for the first time, I was fully in control of my own life. I confess, as a result of being in charge of myself, I spent the majority of my wage on socialising, TOPSHOP and a bloody cracking trip to the U.S. But yes, it was the beginning of my life as an adult, my time to stand on my own two feet and my time to become independent.

Cut to the present moment. I’ve been ‘adulting’ for around two and a half years and I’ve been fortunate enough to have worked for the majority of that time. If I haven’t been acting, I’ve been waitressing or teaching or gigging or working behind the bar in a pub. I’ve even sat in Somerset House; in a full black suit, in painful heat with no air conditioning, guarding paintings. GUARDING BLOODY PAINTINGS. So yes, when it comes to my professional working life, that pretty much sums it up. It’s inconsistent, spontaneous, sporadic/insert all of the similar synonyms here. I’m currently sampling a well known drinks brand at British Summertime Festival, which is one of the greater ‘muggle’ jobs I’ve been lucky enough to be involved in.

But to get back to the point…

My lifestyle has drastically changed since graduating, the above is the obvious example of this. It’s the not so obvious examples that I’ve seemed to have a problem with. I think the easiest way to explain is to just throw down a list, so here we have it:

  • My body has changed. This is my biggest issue, probably like most girls my age. It’s painfully bloody annoying that I can no longer wear the same stuff I wore during my college years because I NOW HAVE BIGGER BOOBS. Not to mention that Topshop never bloody catered for dancer thighs anyway, my thighs are now bigger than they were. All this stuff, by the way, may not be obvious to everybody but it bloody well is to me.
  • Because I’m no longer dancing everyday like I was at college, I find it extremely difficult to keep fit because THE GYM IS SO FRIGGING BORING. I’m sorry to all the gym lovers out there but I just can’t detest it more, I have to force myself to go with the whole ‘if you go do this HIIT session, you can celebrate with food!’ thing. Then a friend of mine recently told me that HIIT doesn’t necessarily work for everybody. So now, I feel like I’ve tried almost everything and nothing seems to work anymore.
  • My metabolism’s crapper now than it was and I LOVE food. Self-explanatory.
  • Hangovers. Don’t get me started on hangovers. The intensity of the hangover now, compared to a hangover at age 21, is unbearable. I consider not drinking anymore every time I’m bedridden, the day after the night before. But, before long, I’m back with an Old Fashioned in hand. I guess it’s one of my favourite ways to socialise, I definitely know I don’t have an addiction as I could go without if needed. But I do enjoy a cheeky cocktail to unwind. I definitely don’t drink alcohol as much as I did three years ago though, so that’s a plus.
  • I’ve started to worry about everything. Anxiety is a word thrown around quite a lot these days (I think that it’s bloody great that people have started to open up and talk about it more so now than ever, if I’m being completely honest), I know, but I get anxious at least once a day about something or other. I worry about not being liked, looking bad, whether I’ll ever work again, people thinking I’m rubbish at my job, pissing people off without knowing I’m doing it, being annoying or letting people down without knowing I’m doing it, being alone for the rest of my life, people not wanting to be my friend, trusting people, not being successful in my career, the fact I seem to have been blessed with a double chin recently, dying unfulfilled, not saving money whilst I’m in work, **MONEY** – that’s a frigging HUGE one at the moment, losing family or friends (even when they’re perfectly healthy), thinking I have my shit together when in fact, I really don’t…. the list goes on and on and on and is pretty damn stupid. I even worry about maybe having early signs of dementia because I’m quite forgetful sometimes… I blame Grey’s Anatomy for that one.

    I also think social media has a massive part to play in all of this. I swear it all stems from the ‘Top 8 Friends’ thing, back in the days of MySpace. That AWFUL feeling of paranoia and worry when you found you’d been demoted to 6th place, from 3rd place, on a dear friend’s Top 8. What did this mean? What have I done? Do they hate me? ARGH ARGH ARGH.

You laugh at how stupid it sounds but you know it’s bloody true.

Nowadays it’s ‘WHY DOESN’T HE LIKE MY FACEBOOK STATUSES ANYMORE?’ or ‘WHY HAVE THEY UNFOLLOWED ME ON TWITTER?’ or ‘SHIT SHIT SHIT, I LIKED ONE OF HIS PHOTOS FROM A YEAR AGO ON INSTAGRAM, HE’LL THINK I’M STALKING HIM’.

I mean, WOE IS ME. How sad am I? Sad and self-involved and just so frustratingly anxious about knowing it too. I can pretty much say that all of the above is 100% to blame when I’m feeling unhappy and I can’t tell you how much it really, really, REALLY pisses me off. It’s like my mind can’t keep up with what my body’s wanting to do and everything is just too overwhelming to deal with sometimes.

Is this what they call the Quarter-life Crisis? For those who are not familiar with this phrase:

quarterlife crisis

/ˈkwɔːtəˌlaɪf/

noun

1.

a crisis that may be experienced in one’s twenties, involving anxiety over the direction and quality of one’s life
– taken from dictionary.com

Abby Wilner, an author, apparently coined the phrase back in 1997, when she moved back home after graduating and couldn’t figure out what to do with her life.

How the hell do I get out of whatever hell hole this? I know I’m not enjoying it one little bit, I’m curious to know how I’ve come to be like this and I’m dying to get out of it, ASAP. It’s like that part at the beginning of the Shrek movie when all of the fairytale characters move into his swamp without asking him and take over, pitching their tents and hopping into his bed. I mean, this is probably the only instance where I’d market myself as Shrek, aside from when I’ve hit a low point with a tub of ice cream and a spoon on my sofa, but that’s exactly how I see it. Thoughts and worries invading my head at all times and I can no longer use the excuse of being ‘young and stupid’ to get away from them.

As a result of this, I’ve taken it upon myself to develop a love for the Self-Help section in Waterstone’s. Though I haven’t quite reached the Bridget Jones level of Men are from Mars, Women are from Venus, I’ve actually learnt a lot so far from the work of modern authors.

I started this ‘self-analysis’ journey with You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero. This was a real game changer for me. I was doing a bit of unhealthy, ‘I have no money but I’m gonna buy things anyway’ shopping and came across this in Urban Outfitters. I’d not exactly been on the look-out for any self-help if I’m honest, I knew I was miserable but didn’t really know how or what I could do to solve it. On first glimpse, the title caught my eye but because I thought it sounded really wanky. After reading the blurb, and the first few pages, however… I was sold. I don’t want to give away the entire book but it focuses a lot on our energy, being present in the moment and self-belief, being happy with your individual self.

More recently, I picked up a copy of The Life Changing Magic of Not Giving A F**k by Sarah Knight at Heathrow airport, before embarking on a thirteen hour flight to Japan. The title got me from the minute I laid eyes on the front cover, as I often care too much about what people think and I’m constantly filled with FOMO – the fear of missing out. The front cover also states what this specific book was designed to do: ‘How to stop spending time you don’t have doing things you don’t want to do with people you don’t like’. There’s a particular page inside that contains a flow chart headed ‘Should I Give A Fuck?’. It’s pretty fricking genius, giving guidance on when to give or not give a fuck, how to not be an arsehole about it and using your ‘Fuck Budget’ wisely. The F word is present in just about every single sentence. I’ve realised that I actually give too much of a fuck about silly things sometimes, as you would probably have got from my list of worries.

Also, and what I feel has been the ultimate life changer for me, I found myself obsessed with The Inner Fix. Written by the dream team known as Addictive Daughter, Persia Lawson and Joanne Rayner, this is a book that taught me that I have to get to the root of my shit in order to fix it. I don’t want to write much more as I’ll spoil it but just know that if you feel that you have shit you need to deal with that you’ve put off for years, this is the book you should be turning to for help.

In the past, I’d have felt ashamed to be sitting here admitting that I’ve turned to the art of ‘self-help’, seeing as though I have never been diagnosed with any serious illness nor do I claim to have any ‘real issues’. My childhood was filled with love and support, my parents encouraged me to do whatever I wanted to do and, as I’ve previously written about on my blog, the first time I have endured grief of any kind was earlier this year when I lost my dog. Sure, later on in life, I’ve been faced with endless amounts of rejection via my job, my parents divorce and witnessing friends and family facing battles with addiction and depression but, overall, I’ve been ‘ok’.

Processed with VSCO with b5 preset

It’s only recently that I’ve come to believe that, by maybe looking after myself a bit more, I could be more than just ‘ok’. When I’ve delved a bit deeper into the art of self-care, it turns out I have some serious business to tend to. And you know, at 25 years old, that’s ok. I’m ok with that. These are my first tiny little steps towards sorting my shit out and I’ve found that, over the course of the year, they’ve changed my thought processes a lot. Super exciting.

P.S Waterstone’s, I’ll see you soon for some more stalkage of your Self-Help section. I’m due a visit.

MEMORIES MAY BE BEAUTIFUL, AND YET… Confessions of a Nostalgia addict.

Posted on by jessicacaca7

nostalgia
nɒˈstaldʒə/
noun
a sentimental longing or wistful affection for a period in the past.
“I was overcome with acute nostalgia for my days at university”
synonyms: wistfulness, longing/yearning/pining for the past, regret, regretfulness, reminiscence, remembrance, recollection, homesickness, sentimentality
“there is a nostalgia for traditional values”

I have a pretty messed up relationship with Nostalgia.

I don’t just mean the ‘classic’ nostalgic ideas, like the different sweets I used to eat as a kid or Barbie memorabilia (I had some bloody great Barbie jeans) or the Spice Girls era, though all of those set off all kinds of warm, fuzzy feelings in my tummy… but I mean full blown, addicted-to-the-past, yearning to relive past moments and the ideal outcomes I used to dream about within those moments, Nostalgia. The love I felt for people, before they broke my heart. The major highs I’ve floated on in past jobs, before the contracts came to an end. The safety and security I felt living back at my family home, before I exposed myself to being an independent, self-sufficient human two hundred miles away.

I’ve found that past midnight, and before the ungodly hour of 7am, is primetime for a nostalgic episode.
I’ve spent days on end stewing over writing this essay, lost for words. The minute the clock strikes midnight, and I actually decide it’s time I try and catch some sleep, it’s like my brain kicks into overdrive and instantaneously declares ‘NOW is the time I shall reminisce! Bring on the memories, good and bad. LET ME HAVE ‘EM’. (Around about this time is the time I start to regret my decision to have a cup of tea at 10:45pm.)

Similarly, my brain likes to do this whenever I have an early rise. I’m talking about those mornings that you’ve upped and left the house before the majority of the human race has snoozed their alarm for the first time. Those mornings when the sun has barely rose, the sky is the palest of blues. You’re the first person to breathe in that day’s fresh, crisp air and it feels so uncontaminated… clean. The streets resemble that of an apocalyptic themed movie, not a single soul in sight. Deathly quiet. Peaceful.

And I feel all weirdly cosy and comforted, wrapped up in my big coat with a woolly hat and my hands tucked into my pockets. But, in the same respect, I feel on edge. Uneasy. Because I start to think about little moments in time that I’ve felt this exact feeling before. Where was I when I last felt like that? Was it when I awoke pre-5am in Sydney, Australia, for my early flight to Melbourne or when I similarly hopped out of bed at 7am to go for a brisk morning walk around Manly with my Mam and Uncle? Or was it way back when I was younger and I’d have to shoot out of bed super early to go on our annual family trip to Flamingoland? Like a usual dose of deja-vu multiplied by 100.

Visiting places I’ve frequented in the past, with particular people or at a particular eventful time in my life, brings back all the vibes too. In particular, one of the biggest triggers is Saltburn-by-the-Sea. The sea, the breeze, the sand, the ice-creams… BOOM, achey achey heart.


Music is also a massive nostalgia trigger for me. I have a strong emotional connection to music. Whenever I feel remotely emotional, I hop onto Spotify and jam out some tunes to fit whatever mood I’m in. It’s probably the one thing I’d say really feeds my soul and fills me up.
Different songs, artists, albums are all attached to memories and places and feelings. Whenever I play specific pieces of music, I am transported back into the moment I’ve connected that piece to, in the past.

For example, whenever I listen to the Lianne La Havas – Blood album, I’m instantly transported back to the time I walked through the backstreets of Kyoto, Japan. Completely alone, as it poured with rain. I remember how quiet it was but how safe I felt. Taking in the old Japanese teahouses with their lanterns hanging outside. The track Green and Gold, in particular, I find comfort in.
Any of Alabama Shakes’ stuff makes me think of coming up with lyrics whilst taking a shower. Don’t ask me why, I haven’t the foggiest idea.
The Grease Megamix running straight into Wham! – Wake Me Up Before You Go Go reminds me of making up dance routines in my living room as a kid, as they both followed each other on the compilation CD I used to play religiously.
The Fray – Over My Head (Cable Car) reminds me of the glorious MySpace era and Secondary School.

All of the above reminds me of how powerful music can be and how it has the ability to affect us emotionally. How good is music, really? It has the ability to provide relief and to heal. Why any government would want to cut Arts funding to seriously affect the production of such a powerful, healing art form, ESPECIALLY in the type of world we live in and with what’s going on today, is BEYOND me. But that’s a whole different ball game…

I’m used to taking great comfort in that warm, fuzzy feeling but lately, my thoughts have shifted. Maybe I’m a little too cozy living in memories? As a result, am I not living in the present? Am I missing new, precious moments right now by longing to be back where I was 5 years ago? Do I choose to love the past because the present has become more difficult to comprehend and deal with, when our world seems to be going through a political global crisis right now? I’m pretty damn lucky that I have such great memories that I’d want to relive all over again, I guess, but I often feel so stuck and unable to move forward and is that because I’m just so obsessed with them?

This thought actually came to head when I watched La La Land for the first time, a film that exhumes Nostalgia. The colour-grading, for one, is filled with splashes of pastel hues, there are countless beautiful sunrises and sunsets, then that edgy argument scene that tinges all of that with a feeling of dread and uncertainty. I came out of that cinema bewildered and a blubbering mess because I related that much (what a d*ckhead ey).

Then I listened to an interview from the Golden Globes (I think?), just after Emma Stone and Ryan Gosling had swiped their awards, in the press conference room. Damien Chazelle, the director, made a comment that really struck a chord.

‘Nostalgia for nostalgia’s sake is not a place to live, you should honour the past but actually find a way to push that forward, whether it’s in how you love or how you make movies or how you make any art.’

And like that, everything made sense. I just knew that the next step for me was to break out and start living in the now. So often, I’ve read quotes and had conversations about living in the present and all that jazz, but it took this for me to have the realisation of what that truly meant. To have such beautiful past events as part of my history is completely a blessing and being reminiscent and sentimental once in a while isn’t a crime. But I have now come to realise that by living in my past, and not dealing with the present, I’m taking 12 steps back and 0 forward. And that’s no way to live when life on earth is so damn short. We must continue to keep moving forward, even when shit gets hard. As the late, great Abraham Lincoln once said:

‘I walk slowly but never backward.’

Backflips

Posted on by jessicacaca7

One of the hardest things I’ve had to accept as I’ve grown older is that I’m not good at everything I do. I grew up being good at things, academically and artistically. I grew up being good at picking things up, throwing myself in at the deep end, being relatively good at everything I did.
Apart from gymnastics.
Don’t get me wrong, I was ok at it and I absolutely LOVED going to gym as a kid. I was part of Riverside Display Team, who I travelled around the country with. We competed at, and won on one occasion, the British Championships in Liverpool and we performed all over Europe, even at Disneyland Paris (which was mint FYI).
But I was always scared to take a leap of faith when it came to gymnastics. I mean, being afraid of heights in a team building things like a 21 man pyramid probably didn’t help. I was scared to try being a ‘top’ when it came to big balances. I was also weirdly afraid of going upside down whenever we performed outside. I don’t know why that was, maybe I felt like the sky was caving in on me or something.
I was limby, gawky and clumsy and on paper, not the perfect candidate for being part of a sturdy structure of human beings.
It took me 6 years to pluck up the courage to try for my first backflip, just a casual back handspring.  Once I achieved that, I never looked back. I can still do them today. In fact, I’ve showcased them at several dance calls, whenever the team have asked about anybody being able to do tricks. What’s absolutely hysterical is that, if I know people in my audition, they are always so surprised when I put my hand up to volunteer my acrobatic services.
I just mustn’t look like the backflipping type, whatever that is.
That feeling of surprising people, pulling out something completely unexpected, is actually such a funny, great feeling. It really makes me laugh, wholeheartedly.
Right now, in this moment whilst reflecting on that feeling, I’ve come to think that maybe that’s a similar feeling to the one we get when we break through a mould. When you completely abolish somebody’s idea of you, throw them off course, fuck the system and make a pigeon hole look a bit like Donald Trump… a stupid, shitty thing that spouts uneducated assumptions and complete nonsense to anybody that will listen. (That probably makes no sense to anybody but myself, apologies.)
And so when I dream of breaking the many moulds in existence, and setting all of the pigeon holes on fire, I hold onto that feeling that I get when somebody is surprised by my backflip. Sky’s the limit bitches. It’s not falling in on you, even when you feel upside down.

‘TRAPPED IN A GLASS CASE OF EMOTION’: What they meant when they said ‘People who need people are the luckiest people in the world.’

Posted on by jessicacaca7

Yo yo, I wanna just touch on the subject of loneliness. Loneliness is something i’d felt very little of until this year. Working outside of the UK, a long way from home, certainly had it’s perks (I have literally had the best, craziest, funniest, most BRILLIANT year EVER – no exaggeration)… but it also come with a few negatives. Loneliness being one.

I’ve felt completely consumed and overwhelmed by it, at points. I have let it take over me and reduce me into a sobbing mess. I’ve let it bite at my ankles, even when I’m surrounded by swarms of people in a busy theatre. I have sat on the edge of my bed in a hotel room, staring into space, convinced that I’d never feel different ever again, that I was going to feel like that forever. I’ve felt cast aside, even when I’m being included. I have actually not wanted to FaceTime or chat to people from home at times, for the sheer fact that it’ll make me feel even more out of place in the alien country that I’ve had to reside in at the time, with all the fear of missing out on what people are getting up to at home, without me. I’ve felt misunderstood, that I didn’t belong and that nobody liked me. To sum it up, I’ve felt pretty rubbish at times. I’ve found that I’ve been living in a ‘bubble’ all year. Everything inside that ‘bubble’ is extreme and seems more important. The stakes feel higher and emotions are heightened, due to there being less of a concept of what is happening back home, in our ordinary lives.

Existing in that bubble got awful lonely sometimes, even when I was surrounded by wonderful people.

I got homesick. I was meant to spend 2 weeks in Thailand. I spent 24 hours in Bangkok and flew home… the first time I’ve ever actually worried about my sanity was in my hotel room, as I scoured SkyScanner for a cheap flight outta there. I will throw my hands up and confess that I have struggled and I realised that I’m not as invincible as I thought I was.

One morning I spilt yoghurt on my jumper at breakfast and then couldn’t stop crying… how sad’s that?

As always, upon reflection, I try to seek a positive in such tough situations, a resolution. They say that people go away to ‘find themselves’. I never intended on taking this job solely to find ‘myself’. In fact, I have a pretty strong sense of who I am. I always have. I’ve endured processes where people have made me question that or have tried to ‘crack’ me or have led me to feel peer pressured into being what people want me to be/what people believe our industry wants.

And each time somebody or something has tried to affect me in such a way, I’ve come up for air knowing that I’m still the same person I was at 16, at 17, at 18 and so on. Just a bit older and bit wiser. You know, if I’ve found anything this year, I’ve found even more freedom in being just… well, me. That’s a huge positive I reckon.

 

15387627_10154045852685849_1345814132_o

Manly Beach, Sydney.

But what this year has massively highlighted to me is my absolute adoration for people.
I am completely at the hands of the people I love.
Consumed by my relationships. My family, my friends.

You know, I’ve always loved the song People from Funny Girl. I adore the simplicity of it: the sweet little melody and the honest lyric. Obviously I’m a stagey little shit and a HUGE Barbra fan (what? Did I not say already?), but I think she sounds just glorious singing it. I think it’s one of her best. However I feel like I’ve only, this year, come to understand the lyric for what it truly means.

‘People, people who need people, are the luckiest people in the world’

If you were to ask me ‘What is the biggest thing you’ve learnt this year?’, I would respond with:

I need people.

The moment I booked my emergency flight home from Bangkok, back in May, I felt a huge wave of relief. I was just a 6 hour sleep and a 13 hour flight away from my people. I felt like I could breathe again.

I went home for two whole weeks and drunk those people in and I have never felt anything like it.
I’ll never forget how wonderful it felt. I’ll never forget how excited I was to be there with my friends in London – so much so, it started to get on their nerves (I admit, when I get like that, it can be a bit… overbearing?).

I’ve been lucky enough that I’ve made some FANTASTIC friendships during my time away too (I bloody love each and every one of you, you know who you are!) but there’s also nothing quite like being around the people who know you, inside out, back to front with the tag sticking out. Everything just kinda slots back into place, as if you’ve never left. Pure, unadulterated JOY.

I’ve gained a lot of perspective this year, as I mentioned in a previous post, and my love for people, and realising that people can make such a huge difference, is one big contributor to that.

Reflecting:

  • I know that I’d have adored my trip to Thailand, if I’d only shared it with somebody.
  • I’ve endured heartbreak and grief this year, like no other year before, and I am absolutely certain that I would not have dealt with it in the correct way if I didn’t have my family and friends surrounding me, talking me down and working things out.
  • I was recently made aware that a piece of advice that I’d given to somebody, something that I maybe didn’t think was all that relevant to me, has made a little difference. That one baffles me, how can I be qualified enough to give somebody advice when I’m still learning myself? But it helped regardless, and that’s pretty cool.
  • My Mam and Nan flew out to see the show in Singapore and if I’m honest, that’s when I realised that if I broke my leg the next day and couldn’t do the rest of the run, it wouldn’t matter. They got to see me in the show, on the other side of the world. My Mam and my 83 year old Nan. Being a part of a show that I’ve always dreamed of being a part of is one thing. Being able to share that with the people I love most, that’s priceless. Bloody GLORIOUS.15356073_10154045854225849_1418219579_n-1

These all serve as evidence in the case of ‘I Need People in Order to Exist’.

Thank you to my People! I love you!

People saved me from my Lonely Bubble, so I’m gonna continue to have faith in people whole heartedly.

Except maybe Donald Trump… but that’s a whole new ball game…

Bangkok – A Poem

Posted on by jessicacaca7

Loneliness hit me like the dullest cloud,

Screaming thoughts.

Demanding, pleading,

Needing,

Not worrying for their dignity,

A slave to a stranger city.

I lost a day, it felt like a year,

Gold looked like wood,

Beer, like stagnant water,

Cars, refuge.

Money, worthless.

People, strangers.

A tattered sense of self.

Oh but, sleep until the tarmac greets me.

Heart pulled back into the cavity.

Hours that felt like hours,

Wood never looked so good.

Cleansed.

Revived.

Money, still worthless.

People, my people.

The people.

Self-restored.

Home again.

bangkok